Peter Ristevski v0:30/0:30r...15 BikeErg
3,611
Meters
7:30.0
Time
2:04.6
Pace
109
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 72 |
| Revolution Count | 610 |
| Power/kg | 2.29 |
| Drag Factor | 94 |
February 16, 2026 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,611 | 2:04.6 | 181 | 922 | 72 | |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 62 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 70 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 72 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 72 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 70 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 70 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 27 | |||||
| r407 |
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Workout Graph
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