Peter Ristevski v0:30/0:30r...15 BikeErg
3,744
Meters
7:30.0
Time
2:00.1
Pace
120
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,215 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 75 |
| Revolution Count | 637 |
| Power/kg | 2.56 |
| Drag Factor | 95 |
February 20, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,744 | 2:00.1 | 202 | 993 | 75 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 35 | |||||
| r471 |
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Workout Graph
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