Peter Ristevski v0:30/0:30r...15 BikeErg
3,643
Meters
7:30.0
Time
2:03.5
Pace
115
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,036 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 73 |
| Revolution Count | 612 |
| Power/kg | 2.35 |
| Drag Factor | 94 |
February 27, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,643 | 2:03.5 | 186 | 939 | 73 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 70 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 66 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 180 | 2:46.6 | 76 | 560 | 54 | |
| r393 |
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Workout Graph
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