Peter Ristevski v0:30/0:30r...15 BikeErg
3,714
Meters
7:30.0
Time
2:01.1
Pace
116
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,189 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 75 |
| Revolution Count | 643 |
| Power/kg | 2.49 |
| Drag Factor | 92 |
March 19, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,714 | 2:01.1 | 197 | 977 | 75 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 80 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 66 | |
| r: 0:30 | 2 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 26 | |||||
| r475 |
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Workout Graph
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