Peter Ristevski v0:30/0:30r...15 BikeErg
3,599
Meters
7:30.0
Time
2:05.0
Pace
114
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,051 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 75 |
| Revolution Count | 643 |
| Power/kg | 2.27 |
| Drag Factor | 82 |
March 27, 2026 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,599 | 2:05.0 | 179 | 916 | 75 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 78 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 78 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 78 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 80 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 78 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 80 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 80 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 137 | 3:38.9 | 33 | 414 | 42 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 72 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 30 | |||||
| r452 |
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Workout Graph
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