Peter Ristevski v0:30/0:30r...15 BikeErg
3,695
Meters
7:30.0
Time
2:01.7
Pace
118
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,112 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 75 |
| Revolution Count | 633 |
| Power/kg | 2.46 |
| Drag Factor | 91 |
April 06, 2026 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,695 | 2:01.7 | 194 | 966 | 75 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 66 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 32 | |||||
| r417 |
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Workout Graph
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