Peter Ristevski v0:30/0:30r...15 BikeErg
3,740
Meters
7:30.0
Time
2:00.3
Pace
119
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,234 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 75 |
| Revolution Count | 643 |
| Power/kg | 2.54 |
| Drag Factor | 94 |
April 13, 2026 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,740 | 2:00.3 | 201 | 991 | 75 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 76 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 25 | |||||
| r494 |
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Workout Graph
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