Peter Ristevski v0:30/0:30r...15 BikeErg
3,685
Meters
7:30.0
Time
2:02.1
Pace
115
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,097 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Revolution Count | 648 |
| Power/kg | 2.43 |
| Drag Factor | 84 |
May 07, 2026 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,685 | 2:02.1 | 192 | 920 | 77 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 78 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 76 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 80 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 72 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 76 | |
| r: 0:30 | 29 | |||||
| r412 |
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Workout Graph
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