Peter Ristevski v1:00/0:30r...9 BikeErg
3,797
Meters
9:00.0
Time
2:22.2
Pace
105
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,105 |
| Overall Time | 13:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 69 |
| Revolution Count | 673 |
| Power/kg | 1.54 |
July 09, 2024 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,797 | 2:22.2 | 122 | 718 | 69 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 67 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 69 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 69 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 69 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 68 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 68 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 70 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 71 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 70 | |
| r: 0:30 | 31 | |||||
| r308 |
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Workout Graph
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