Mark Blunden 4000m BikeErg
4,000
Meters
7:23.6
Time
1:50.9
Pace
143
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 78 |
| Revolution Count | 581 |
| Drag Factor | 140 |
June 01, 2024 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:23.6 | 4,000 | 1:50.9 | 257 | 1183 | 78 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 81 |
| 0:53.4 | 1,000 | 1:46.8 | 287 | 1288 | 77 |
| 0:55.7 | 1,500 | 1:51.4 | 253 | 1171 | 80 |
| 0:56.4 | 2,000 | 1:52.8 | 244 | 1139 | 79 |
| 0:56.7 | 2,500 | 1:53.4 | 240 | 1126 | 78 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1096 | 77 |
| 0:57.9 | 3,500 | 1:55.8 | 225 | 1075 | 78 |
| 0:56.5 | 4,000 | 1:53.0 | 243 | 1134 | 79 |
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Workout Graph
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