Kris Bosmans 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 121 |
March 30, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 20 | 124 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | 119 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 20 | 122 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 20 | 128 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 21 | 123 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 21 | 130 |
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Workout Graph
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