Kris Bosmans 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 118 |
April 08, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 24 | 124 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 109 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 24 | 124 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 25 | 124 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 26 | 126 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 26 | 137 |
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Workout Graph
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