Kris Bosmans 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 113 |
April 12, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 23 | 133 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 22 | 112 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 23 | 131 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 22 | 134 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 24 | 141 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 26 | 150 |
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Workout Graph
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