Kris Bosmans 8000m row
8,000
Meters
38:34.0
Time
2:24.6
Pace
459
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 111 |
September 28, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.0 | 8,000 | 2:24.6 | 116 | 714 | 459 | 19 | 117 |
| 7:46.0 | 1,600 | 2:25.6 | 113 | 718 | 93 | 19 | 113 |
| 7:19.9 | 3,200 | 2:17.4 | 135 | 769 | 94 | 20 | 124 |
| 7:46.6 | 4,800 | 2:25.8 | 113 | 702 | 91 | 20 | 111 |
| 7:44.2 | 6,400 | 2:25.0 | 115 | 705 | 91 | 20 | 111 |
| 7:57.3 | 8,000 | 2:29.1 | 105 | 678 | 90 | 20 | 127 |
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Workout Graph
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