Kris Bosmans 5000m row
5,000
Meters
25:05.8
Time
2:30.5
Pace
272
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 112 |
February 21, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.8 | 5,000 | 2:30.5 | 103 | 650 | 272 | 18 | 131 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 18 | 127 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 647 | 55 | 19 | 132 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 19 | 132 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 621 | 53 | 18 | 126 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 19 | 141 |
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Workout Graph
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