Kris Bosmans 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 120 |
March 03, 2025 09:58:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 24 | 149 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 | 139 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 24 | 148 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 24 | 151 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 24 | 153 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 24 | 158 |
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Workout Graph
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