Kris Bosmans 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 8402 |
| Drag Factor | 113 |
March 05, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 20 | 117 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 19 | 109 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 19 | 109 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 21 | 126 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 23 | 127 |
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Workout Graph
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