Kris Bosmans 5000m row
5,000
Meters
25:12.2
Time
2:31.2
Pace
271
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 8418 |
| Drag Factor | 125 |
March 07, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.2 | 5,000 | 2:31.2 | 101 | 648 | 20 | 109 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 19 | 106 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 19 | 106 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 22 | 113 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 22 | 114 |
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Workout Graph
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