Kris Bosmans 5000m row
5,000
Meters
25:59.3
Time
2:35.9
Pace
268
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 113 |
March 08, 2025 20:31:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.3 | 5,000 | 2:35.9 | 92 | 617 | 268 | 20 | 110 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 52 | 20 | 104 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 53 | 20 | 109 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 22 | 119 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 54 | 21 | 109 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 53 | 21 | 111 |
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Workout Graph
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