Kris Bosmans 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 114 |
March 09, 2025 09:11:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 23 | 137 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 | 133 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 25 | 131 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 24 | 141 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 24 | 143 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 24 | 140 |
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Workout Graph
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