Kris Bosmans 5000m row
5,000
Meters
25:10.4
Time
2:31.0
Pace
216
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 113 |
March 10, 2025 09:20:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.4 | 5,000 | 2:31.0 | 102 | 514 | 216 | 20 | 107 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 21 | 96 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 619 | 53 | 21 | 104 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 20 | 114 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 20 | 119 |
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Workout Graph
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