Kris Bosmans 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 114 |
March 11, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 18 | 122 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 15 | 114 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 17 | 118 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 20 | 128 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 20 | 115 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 21 | 135 |
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Workout Graph
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