Kris Bosmans 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 142 |
March 13, 2025 11:15:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 22 | 138 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 21 | 120 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 22 | 124 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 24 | 142 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 24 | 150 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 23 | 157 |
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