Kris Bosmans 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 130 |
March 14, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 298 | 23 | 136 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 | 124 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 22 | 134 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 23 | 134 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 24 | 143 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 25 | 146 |
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Workout Graph
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