Kris Bosmans 5000m row
5,000
Meters
24:47.7
Time
2:28.7
Pace
273
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
| Drag Factor | 131 |
March 15, 2025 12:31:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,000 | 2:28.7 | 106 | 665 | 16 | 110 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 16 | 101 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 15 | 111 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 17 | 107 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 18 | 117 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 18 | 118 |
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Workout Graph
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