Kris Bosmans 24:04 row
5,017
Meters
24:04.2
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 108 |
March 20, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.2 | 5,017 | 2:23.9 | 117 | 703 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 24:04.2 | 879 | 2:18.9 | 131 | 749 | 23 |
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Workout Graph
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