Kris Bosmans 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 130 |
March 21, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 724 | 284 | 22 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 22 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 758 | 59 | 23 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 22 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 23 |
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Workout Graph
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