Kris Bosmans 5000m row
5,000
Meters
25:01.0
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 133 |
March 22, 2025 10:00:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,000 | 2:30.1 | 103 | 652 | 272 | 23 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 20 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 25 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 25 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 24 |
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Workout Graph
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