Kris Bosmans 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 124 |
March 24, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 19 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 14 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 16 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 21 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 24 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 22 |
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Workout Graph
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