Kris Bosmans 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 122 |
March 26, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 20 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 19 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 19 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 22 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 22 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 22 |
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Workout Graph
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