Sam Mitchell v2000m/2:00r...5 row
8,000
Meters
32:20.0
Time
2:01.2
Pace
532
Calories
169
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 50:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 131 |
July 20, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.0 | 8,000 | 2:01.2 | 196 | 987 | 24 | 169 | |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 794 | 21 | 139 | |
| r: 2:00 | 7 | ||||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1101 | 27 | 174 | |
| r: 4:00 | 20 | ||||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1060 | 26 | 175 | |
| r: 4:00 | 11 | ||||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1047 | 27 | 179 | |
| r: 4:00 | 16 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 26 | 179 | |
| r: 4:00 | 14 | ||||||
| r68 |
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Workout Graph
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