Sam Mitchell v10:00/1:00r...4 row
9,062
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 125 |
July 21, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,062 | 2:12.4 | 151 | 817 | 21 | 143 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 804 | 21 | 127 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 22 | 145 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 20 | 145 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 | 155 | |
| r27 |
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Workout Graph
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