Sam Mitchell v1000m/3:00r...6 row
6,000
Meters
21:44.2
Time
1:48.6
Pace
446
Calories
179
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 36:44.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 127 |
July 22, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.2 | 6,000 | 1:48.6 | 273 | 1231 | 29 | 179 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 30 | 177 | |
| r: 3:00 | 11 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 29 | 182 | |
| r: 3:00 | 17 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 29 | 184 | |
| r: 3:00 | 21 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 29 | 162 | |
| r: 3:00 | 16 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 29 | 184 | |
| r: 3:00 | 15 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 29 | 186 | |
| r80 |
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Workout Graph
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