Sam Mitchell v2000m/2:00r...5 SkiErg
8,000
Meters
31:49.8
Time
1:59.3
Pace
536
Calories
170
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 42:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 133 |
July 24, 2026 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.8 | 8,000 | 1:59.3 | 206 | 1010 | 25 | 170 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 838 | 22 | 152 | |
| r: 2:00 | 15 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1085 | 27 | 171 | |
| r: 3:00 | 15 | ||||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1068 | 27 | 172 | |
| r: 3:00 | 21 | ||||||
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1065 | 27 | 175 | |
| r: 3:00 | 15 | ||||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1080 | 28 | 180 | |
| r66 |
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Workout Graph
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