Sam Mitchell v2000m/0:40r...6 row
12,000
Meters
52:24.5
Time
2:11.0
Pace
728
Calories
135
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 56:24.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
July 27, 2026 20:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:24.5 | 12,000 | 2:11.0 | 156 | 833 | 21 | 135 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 817 | 21 | 130 | |
| r: 0:40 | 19 | ||||||
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 21 | 134 | |
| r: 0:40 | 20 | ||||||
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 22 | 107 | |
| r: 0:40 | 52 | ||||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 825 | 21 | 133 | |
| r: 0:40 | 25 | ||||||
| 8:50.9 | 2,000 | 2:12.7 | 150 | 813 | 21 | 145 | |
| r: 0:40 | 25 | ||||||
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 20 | 166 | |
| r: 0:40 | 17 | ||||||
| r158 |
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Workout Graph
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