Sam Mitchell v2000m/3:00r...4 row
4,211
Meters
16:33.3
Time
1:57.9
Pace
283
Calories
177
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 28:33.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 131 |
July 28, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.3 | 4,211 | 1:57.9 | 213 | 1025 | 27 | 177 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 829 | 22 | 166 | |
| r: 3:00 | 15 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 34 | 184 | |
| r: 3:00 | 16 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 33 | 191 | |
| r: 3:00 | 26 | ||||||
| 0:49.1 | 211 | 1:56.3 | 222 | 5865 | 28 | 169 | |
| r57 |
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Workout Graph
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