Sam Mitchell v2000m/3:00r...7 row
5,000
Meters
19:03.5
Time
1:54.3
Pace
363
Calories
181
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 37:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 133 |
July 30, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1142 | 28 | 181 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 22 | 162 | |
| r: 3:00 | 25 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 179 | |
| r: 3:00 | 23 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 34 | 182 | |
| r: 3:00 | 17 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 33 | 186 | |
| r: 3:00 | 14 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 33 | 186 | |
| r: 3:00 | 17 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 34 | 185 | |
| r: 3:00 | 18 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 36 | 192 | |
| r114 |
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Workout Graph
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