Sam Mitchell v2000m/0:45r...6 SkiErg
12,000
Meters
53:28.2
Time
2:13.6
Pace
713
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,098 |
| Overall Time | 57:58.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 145 |
July 31, 2026 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:28.2 | 12,000 | 2:13.6 | 147 | 800 | 20 | 140 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 20 | 133 | |
| r: 0:45 | 19 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 20 | 136 | |
| r: 0:45 | 17 | ||||||
| 8:53.3 | 2,000 | 2:13.3 | 148 | 803 | 21 | 139 | |
| r: 0:45 | 12 | ||||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 802 | 21 | 150 | |
| r: 0:45 | 15 | ||||||
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 21 | 143 | |
| r: 0:45 | 20 | ||||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 21 | 144 | |
| r: 0:45 | 15 | ||||||
| r98 |
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Workout Graph
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