Sam Mitchell v2000m/3:00r...5 SkiErg
4,000
Meters
15:18.3
Time
1:54.7
Pace
290
Calories
178
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 27:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 130 |
August 01, 2026 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.3 | 4,000 | 1:54.7 | 231 | 1136 | 27 | 178 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 846 | 23 | 160 | |
| r: 3:00 | 16 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 34 | 179 | |
| r: 3:00 | 15 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 33 | 180 | |
| r: 3:00 | 8 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 33 | 185 | |
| r: 3:00 | 23 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 33 | 187 | |
| r62 |
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Workout Graph
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