Sam Mitchell v2000m/3:00r...9 row
4,000
Meters
15:30.0
Time
1:56.2
Pace
293
Calories
153
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 32:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 137 |
August 06, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1134 | 26 | 153 | |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 793 | 21 | 171 | |
| r: 3:00 | 16 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 175 | |
| r: 2:00 | 23 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | 177 | |
| r: 2:00 | 19 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 176 | |
| r: 2:00 | 20 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 36 | 159 | |
| r: 2:00 | 25 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | 110 | |
| r: 2:00 | 21 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | 129 | |
| r: 2:00 | 22 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | 155 | |
| r: 2:00 | 12 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 37 | 128 | |
| r158 |
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Workout Graph
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