Sam Mitchell v2000m/1:00r...6 SkiErg
12,000
Meters
54:23.2
Time
2:15.9
Pace
704
Calories
144
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 1:00:23.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 125 |
August 07, 2026 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:23.2 | 12,000 | 2:15.9 | 139 | 776 | 20 | 144 | |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 745 | 21 | 134 | |
| r: 1:00 | 14 | ||||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 772 | 21 | 144 | |
| r: 1:00 | 17 | ||||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 774 | 20 | 142 | |
| r: 1:00 | 12 | ||||||
| 9:00.3 | 2,000 | 2:15.0 | 142 | 786 | 21 | 145 | |
| r: 1:00 | 15 | ||||||
| 9:00.8 | 2,000 | 2:15.2 | 142 | 785 | 21 | 141 | |
| r: 1:00 | 14 | ||||||
| 8:58.0 | 2,000 | 2:14.5 | 144 | 796 | 22 | 161 | |
| r: 1:00 | 10 | ||||||
| r82 |
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Workout Graph
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