Sam Mitchell 4:08 SkiErg
1,247
Meters
4:08.7
Time
1:39.7
Pace
103
Calories
190
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 124 |
August 08, 2026 15:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,247 | 1:39.7 | 353 | 1490 | 103 | 33 | 190 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 42 | 35 | 187 |
| 3:17.4 | 500 | 1:39.1 | 360 | 1525 | 42 | 33 | 191 |
| 4:08.8 | 247 | 1:44.0 | 311 | 1330 | 19 | 30 | 192 |
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Workout Graph
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