Sam Mitchell 2500m row
2,500
Meters
10:51.3
Time
2:10.2
Pace
156
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 127 |
August 11, 2026 15:16:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.3 | 2,500 | 2:10.2 | 158 | 862 | 156 | 22 | 151 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 20 | 145 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 21 | 159 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 799 | 31 | 21 | 147 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 911 | 32 | 26 | 149 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 882 | 32 | 25 | 157 |
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Workout Graph
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