Sam Mitchell v3000m/2:00r...1 row
3,000
Meters
13:41.9
Time
2:16.9
Pace
175
Calories
148
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:41.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 127 |
August 13, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,000 | 2:16.9 | 136 | 766 | 20 | 148 | |
| 13:41.9 | 3,000 | 2:16.9 | 136 | 766 | 21 | 148 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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