Sam Mitchell v2000m/1:00r...4 row
8,000
Meters
37:49.2
Time
2:21.8
Pace
455
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 41:49.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 127 |
August 13, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:49.2 | 8,000 | 2:21.8 | 123 | 721 | 20 | 141 | |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 727 | 21 | 147 | |
| r: 1:00 | 14 | ||||||
| 9:36.3 | 2,000 | 2:24.0 | 117 | 705 | 20 | 134 | |
| r: 1:00 | 13 | ||||||
| 9:29.2 | 2,000 | 2:22.3 | 121 | 714 | 21 | 140 | |
| r: 1:00 | 34 | ||||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 739 | 21 | 145 | |
| r: 1:00 | 14 | ||||||
| r75 |
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Workout Graph
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