Sam Mitchell v10:00/5:00r...3 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
177
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
September 10, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1002 | 20 | 177 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 20 | 173 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 20 | 177 | |
| r: 5:00 | 14 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 20 | 181 | |
| r29 |
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Workout Graph
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