Sam Mitchell v2000m/1:00r...6 row
12,000
Meters
52:22.2
Time
2:10.9
Pace
726
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 58:22.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 145 |
September 11, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:22.2 | 12,000 | 2:10.9 | 156 | 831 | 21 | 145 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 819 | 21 | 137 | |
| r: 1:00 | 12 | ||||||
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 21 | 138 | |
| r: 1:00 | 14 | ||||||
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 21 | 146 | |
| r: 1:00 | 16 | ||||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 21 | 149 | |
| r: 1:00 | 9 | ||||||
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 21 | 149 | |
| r: 1:00 | 11 | ||||||
| 8:41.1 | 2,000 | 2:10.2 | 158 | 842 | 21 | 152 | |
| r: 1:00 | 13 | ||||||
| r75 |
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Workout Graph
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