Sam Mitchell v10:00/1:30r...3 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
182
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,564 |
| Overall Time | 34:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 126 |
September 12, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1000 | 20 | 182 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 20 | 175 | |
| r: 1:30 | 22 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 20 | 182 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 20 | 190 | |
| r: 1:30 | 5 | ||||||
| r43 |
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Workout Graph
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