Sam Mitchell v2000m/1:00r...6 row
12,000
Meters
53:04.6
Time
2:12.6
Pace
719
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 58:04.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
September 13, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:04.6 | 12,000 | 2:12.6 | 150 | 812 | 20 | 147 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 20 | 149 | |
| r: 1:00 | 15 | ||||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 803 | 21 | 144 | |
| r: 1:00 | 16 | ||||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 21 | 149 | |
| r: 1:00 | 20 | ||||||
| 8:48.7 | 2,000 | 2:12.1 | 152 | 817 | 21 | 148 | |
| r: 1:00 | 16 | ||||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 814 | 20 | 146 | |
| r: 1:00 | 13 | ||||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 816 | 21 | 148 | |
| r80 |
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Workout Graph
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