Sam Mitchell v500m/3:00r...6 row
3,000
Meters
9:59.4
Time
1:39.9
Pace
247
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 24:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 125 |
September 15, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 3,000 | 1:39.9 | 351 | 1483 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 32 | |
| r: 3:00 | 20 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | |
| r: 3:00 | 21 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| r: 3:00 | 24 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| r: 3:00 | 15 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | |
| r: 3:00 | 19 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| r99 |
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Workout Graph
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